how to not kill yourself

make progress each day. no matter how small. if it’s not at work, it can be at the gym. if it’s not at the gym, it can be cleaning your room or doing your laundry (or even getting a haricut)

on that note, play different games. That means you should have “games” outside of work. your social circle should be bigger than just one or two people. In other words, if you want stability, diversify your identity, activities, and the people in your life.

avoid downers. like alcohol and weed. sweat it out instead. punch something or run.